Best Indoor Rowing Shoes For an Optimal Workout

To reap the benefits of rowing, choosing the right shoes for your indoor rowing workouts is crucial, whether you’re a beginner or a seasoned rower. In this guide, we’ve reviewed the best rowing exercise shoes in the UK to help you make an informed decision.

Discover the top models such as Merrell, Reebok, New Balance, and Under Armour, their pros and cons, and key considerations such as materials, sole adherence, and the overall feel.

Why invest in dedicated rowing shoes? It’s not just about style – it’s about preventing injuries and improving your rowing workout performance. Learn why the right pair matters, from the importance of anatomical design to factors like material, durability, and maintenance.

Ready to find the perfect fit for your rowing sessions? Let’s dive into the details and equip you with the knowledge to elevate your indoor rowing experience.

Shoe ModelMaterialSoleClosureSpecial FeaturesMy Experience
Merrell Men’s Vapor Glove 3 Luna LtrFull-Grain LeatherRubberLace-UpMinimalist design, Vibram TC5+ technology, Zero mm drop, Breathable mesh liningDurable leather, thin and flexible sole, recommended for rowing exercise
Merrell Women’s Vapor Glove 3 Luna LtrFull-Grain LeatherRubberLace-UpMinimalist design, Vibram TC5+ technology, Zero mm drop, Breathable mesh liningComfortable barefoot feeling, supple leather, excellent for rowing and warm climate hikes
Reebok Men’s R Crossfit Nano 8.0SyntheticRubberLace-UpFlexweave upper, CMEVA midsole, Wide toe box, Low-cut design, Toe Tection technologyExcellent for CrossFit and rowing, comfortable, solid support, recommended for squats
Reebok Women’s Crossfit Nano 8.0SyntheticRubberLace-UpFlexweave upper, CMEVA midsole, Wide toe box, Low-cut design, Toe Tection technologyStylish, great for running and rowing, comfortable fit, durable and supportive
New Balance Women’s 10v1 TrailSynthetic, MeshRubberLace-UpVibram outsole, Acteva midsole, Antimicrobial treatment, 4mm drop, Breathable meshNatural feel, excellent traction on trails, reduced odor, comfortable and stable
New Balance Men’s 10v1 MinimusSynthetic, MeshRubberLace-UpVibram outsole, Acteva midsole, Antimicrobial treatment, 4mm drop, Breathable meshLightweight, great for rowing, comfortable fit, recommended for indoor workouts
Under Armour Men’s Charged Impulse 3Synthetic, MeshRubberLace-UpCharged Cushioning midsole, Lightweight mesh upper, ¾ length bootie designProvides stability, durable, balanced on challenging surfaces, comfortable fit
Under Armour Women’s Charged Impulse 3Synthetic, MeshRubberLace-UpCharged Cushioning midsole, Lightweight mesh upper, ¾ length bootie designLightweight, breathable, supportive, fits well for rowing workouts, excellent quality
Start on a rowing adventure with us as we explore the top-notch options in the world of rowing shoes. From the barefoot bliss of Merrell to the powerful companionship of Under Armour, join me in finding the perfect blend of style, comfort, and performance. Dive into our expertly crafted comparison table and let’s unlock the potential of the finest indoor rowing shoes together. Your ultimate rowing workout companion is just a step away!

Merrell Men’s Vapor Glove 3 Luna Ltr Review: My Barefoot Rowing Experience

Experience the freedom of barefoot rowing with Merrell Men’s Vapor Glove 3 Luna Ltr shoes.
Step into the world of rowing perfection with Merrell Men’s Vapor Glove 3 Luna Ltr – where every stroke feels like a barefoot journey!

Let me spill the beans on the Merrell Men’s Vapor Glove 3 Luna Ltr, my go-to companions for rowing workouts. Crafted from full-grain leather, these bad boys are not just about style – they’re the epitome of durability, boasting excellent breathability with that extra Mesh lining layer.

Ever wondered what it feels like to row barefoot without the discomfort? Well, Merrell studied the foot in motion and came up with these minimalist trainers. They’re not just shoes; they’re foot-enhancing wizards. Here’s the lowdown on the perks:

Neutrality is the name of the game, folks. Move freely, feel light as a feather, and stay connected to the earth beneath you. Strengthen those foot muscles and elevate your posture game.

Forget cramped toes; these shoes offer room to breathe. With a 0mm heel-to-toe drop, your feet find a natural, level position, potentially transforming your posture and movement. They’re shaped like a human foot because, well, that’s just common sense.

Worried about slipping and sliding? Fear not! These rowing kicks come with a contoured arch, ensuring your feet stay engaged, and a cupped heel for that snug fit. Rowing, here we come!

What’s inside these rowing marvels? A synthetic sole, a flat 1-centimeter heel, and the M-Select FRESH antimicrobial agent – a superhero against unwanted odors. Throw in a TrailProtect pad for underfoot comfort and Vibram TC5+ technology for top-notch traction.

So, are these rowing shoes the bee’s knees? Almost, but let’s keep it real: Leather-lined, making them a breathable haven.

Room for Improvement: They run a bit narrow, not ideal for minimalist shoe lovers. Ankle stability might leave you wanting. Soles are thin and flexible but on the softer side, raising durability concerns. But hey, for rowing exercises, these babies get a thumbs-up from me. It’s like rowing on clouds, almost!

Merrell Women’s Vapor Glove 3 Luna Ltr: Exploring Barefoot Bliss in Rowing

Discover pure bliss in rowing with Merrell Women’s Vapor Glove 3 Luna Ltr shoes.
Experience rowing like never before with Merrell Women’s Vapor Glove 3 Luna Ltr – where barefoot bliss meets unparalleled performance!

Allow me to present to you the Merrell Women’s Vapor Glove 3 Luna Ltr – the perfect choice for dominating the rowing game. Imagine this: With the Vibram TC5+ outsole technology leading the way, these shoes become your reliable companion on any demanding surface. Featuring a stylish low height heel of around 2 centimeters, the Vibram sole guarantees a barefoot-like experience, providing stability and confidence for every workout session.

Strap in and get ready for action! This model boasts a winning combination of Mesh and TPU synthetic materials, creating a breathable and cozy haven for your feet. Explore your style with three vibrant color options – garden topiary, black silver, or blue baja. And the cherry on top? Designed for sockless comfort, thanks to the plush cushioning inside.

Now, let’s dive into the secret sauce. Imagine a soft leather upper, laces and webbing crafted from 100 percent recycled materials, a breathable mesh lining, and the star performer – the Vibram TC5+ outsole. This technical wizardry brings unparalleled performance, while the sleek minimal design guarantees maximum functionality. It’s practically like strolling on clouds.

Ever wondered about the sensation of rowing barefoot without sacrificing an ounce of comfort? Well, ponder no more. These minimalist trainers are your feet’s dance partners, enhancing their natural ability to stabilize your body during those lightning-fast movements.

But wait, there’s more! These shoes aren’t just eye candy; they’re all about giving your feet the VIP treatment. A 0mm heel-to-toe drop, a shape mirroring the human foot, and a contoured arch for that snug fit – it’s the whole package.

Now, why am I head over heels for these rowing marvels? The leather is buttery soft, the sole is as flexible as a yoga instructor, and the overall construction is next-level. I grabbed these gems for my indoor rowing sessions and sunny climate hikes – the ultimate lightweight and breathable combo. Surprisingly sturdy for barefoot aficionados, and the toe protection? Simply brilliant. If you’re on the fence, trust me, the leather upgrade is a game-changer!

Reebok Men’s Crossfit Nano 8.0 Review: Power-Packed Rowing Companions

Unleash power with Reebok Men’s R Crossfit Nano 8.0 rowing shoes.
Conquer your rowing goals with Reebok Men’s R Crossfit Nano 8.0 – your ultimate power-packed rowing companions!

Let me introduce you to the Reebok Men’s R Crossfit Nano 8.0 – the ultimate sidekick for rocking those rowing workouts. These bad boys are more than just shoes; they’re a powerhouse designed for stability and durability when you’re pulling those intense strokes. Crafted from flexible and breathable material, the Nano 8.0 Flexweave steps up its game by cushioning the forefoot, ensuring a comfortable ride throughout your workout.

Now, let’s talk about what sets these rowing workout shoes apart. With a synthetic composition, a rubber sole, and forefoot flex grooves, this lace-up wonder is all about giving you the flexibility and grip you need. The low-cut design not only adds a touch of style but also enhances your mobility – because who needs restrictions during a killer workout, right?

Enter the Toe Tection technology, a secret sauce specially crafted for warriors like you who put their toes through the wringer during high-intensity rowing sessions. And in the style department, it comes in one sleek color – because simplicity is key.

Picture this: a preformed CMEVA midsole, swooping in like a superhero to provide that extra cushioning – because your hardworking feet deserve a touch of luxury. Bid farewell to cramped toes as the wide toe box not only gives your movements more power but also ensures a snug fit, allowing you to conquer every workout with confidence. The Flexweave upper goes beyond being lightweight; it’s practically a breathability wizard, keeping your feet cool and comfortable even during the most intense sessions. And let’s not forget the low-cut design that invites greater freedom of movement and quicker transitions – because who wants to feel restricted when breaking a sweat on air rowing machines? These Nano 8.0s redefine the game, making each workout a breeze.

Hands down, these Nano 8.0s are one of the cream of the crops for CrossFit and rowing training. A jack of all trades, I’ve even taken them for a spin in my runs – no complaints there either. Comfy as a cloud, they outshine my metcon 3s any day. Sturdy during squats and deadlifts, they truly shine when it’s rowing time. Trust me; these shoes are your secret weapon for boosting rowing workout performance.

Reebok Women’s Crossfit Nano 8.0: Unleashing Power in Rowing Workouts

Unleash your rowing power with Reebok Women’s Crossfit Nano 8.0 shoes.
Empower your rowing journey with Reebok Women’s Crossfit Nano 8.0 – where every stroke is a testament to your unleashed power!

Let’s talk about the Reebok Women’s Crossfit Nano 8.0 Flexweave Workout Joggers – the ultimate companions for maximizing comfort and flexibility in your rowing exercises. Crafted with the ingenious FlexWeave technology, these joggers bring a whole new level of flexibility, support, and stability to every fitness session.

Imagine a low-heel rubber sole that grabs onto challenging surfaces like a pro. The lace-up design, coupled with the heel bootie construction and added cushioning, becomes your secret weapon for the ultimate comfort during those intense workouts. And let’s not forget the Toe Tection technology, a superhero move that ensures durability for warriors like you who put high-intensity pressure on the toe area. To top it off, you’ve got a whopping thirteen colors to choose from – talk about options!

These aren’t just simple joggers; they’re a blend of durable and lightweight materials, providing resilient stretch and support. The re-engineered Flexweave technology is the backbone of stability and flexibility, making every step count. The new heel bootie construction with added cushioning takes your foot support to the next level, ensuring performance comfort like never before. And with the Low-cut design, your ankles get the freedom they deserve, keeping you moving seamlessly all day long.

Now, let’s dive into the high-performance features – ideal for workouts and weightlifting. The flexweave upper is a triple threat, offering breathability, stability, and durability. The added cushioning in the forefoot keeps you comfortable during those intense sessions. Forefoot flex provides the flexibility you need, and the CrossFit-specific outsole ensures a grip that lets you hit your PRs with confidence.

In conclusion, when the Reebok website whispered to go down a size, I listened, and the trainers fit like a charm. Whether I’m running or rowing at the CrossFit box, my legs and feet are in for a treat. These joggers get a big thumbs up for all types of indoor workouts. Trust me; they’re more than just shoes – they’re your ticket to rowing greatness!

New Balance Women’s 10v1: Creating Foot Paradise in Trail Workouts

Discover foot paradise with New Balance Women’s 10v1 Trail workout shoes.
Step into foot paradise with New Balance Women’s 10v1 Trail – your ultimate rowing shoes for comfort and style!

Discover the inside scoop on the game-changing New Balance Women’s 10v1 Minimus shoes that completely transformed my indoor rowing experience. With their adaptable and energetic design, these shoes provide a refreshing boost, granting my rowing performance the utmost comfort and flexibility it craves. The synthetic and mesh upper materials aren’t just for looks; they deliver on their promise of breathability, guaranteeing my off-road fitness sessions are nothing less than extraordinary.

The rubber sole and low-top shaft height make these shoes stand out, and the Vibram outsole technology? Game-changer. I opted for the Magnet Bleached Lime Glo color – because, why not add a pop of personality to my workouts? But there are 3 different style options that you can choose from. So, there is something for every taste.

Now, let’s talk features. The antimicrobial treatment deserves a shout-out; it’s like a secret weapon against odor, keeping my feet feeling fresh even after prolonged sessions. The lace-up design and Vibram outsole with flex grooves create a natural ride, providing the traction and durability needed for those rocky trails. It’s like these shoes were made for my adventurous spirit.

But here’s the real deal – I’ve had my share of foot issues, and these rowing machine shoes? A lifesaver. The thick sole and excellent grip make each step a dream. Whether I’m attacking trails or sitting on my Joroto MR28 Pro water rowing machine, these shoes reset my feet to their natural state, giving my feet the TLC they need. The fit was spot-on; I ordered an 9 wide, and it’s perfect for gym sessions and indoor rowing workouts. Super comfy, stable, and grounded – these rowing exercise shoes are a foot’s paradise.

New Balance Men’s 10v1 Minimus: Transforming My Rowing Game

Revolutionize your rowing game with New Balance Men’s 10v1 Minimus shoes.
Elevate your rowing experience with New Balance Men’s 10v1 Minimus – the game-changer in rowing shoes!

Allow me to serenade you with the tale of the New Balance Men’s 10v1 Minimus – a veritable revolution in my rowing regimen. Fashioned with a harmonious blend of synthetic and Mesh materials, these shoes embody the very essence of flexibility and opulence, transforming my rowing sessions into a symphony of ease. The ethereal design, coupled with the divine Antimicrobial treatment, creates a dynamic duo that ensures these indoor rowing shoes endure far beyond any others I have ever encountered.

The rubber soles with Vibram outsole technology? Pure genius. Those flex grooves are the unsung heroes, providing a grip that’s unbeatable on challenging surfaces. The lace-up design, combined with a 4MM drop, is a testament to durability and high performance. And can we talk about the Black Alpha Orange color? It’s not just a color; it’s a statement.

Now, here’s the real talk – this is my second pair, and I’m not planning on stopping there. A heads up: the fit runs a bit small; I had to go for the EE width despite usually wearing a medium width shoe. Remember to add at least half a size, if not a whole size. But once you get that sizing right, the lightweight feel is unbelievably fantastic. These shoes aren’t just for show; they’re my go-to for rowing workouts, cross-training, and hitting the gym.

Here’s a pro tip: if you’re not used to running or rowing in a minimally cushioned shoe, take it slow and work your way up. This rowing machine exercise shoe thrives on a mid-foot or front-foot strike, making my workouts not just comfortable but a downright pleasure. Trust me; these shoes are more than just footwear – they’re a commitment to an enhanced rowing competition experience.

Under Armour Men’s Charged Impulse 3: The Ultimate Rowing Workout Wingman

Meet your workout wingman – Under Armour Men’s Charged Impulse 3 rowing shoes.
Conquer every workout with Under Armour Men’s Charged Impulse 3 – your ultimate rowing workout wingman!

Introducing the Under Armour Men’s UA Charged Impulse 3 – the ultimate workout companion that has revolutionized my rowing sessions. Allow me to share the reasons why these kicks are a game-changer in the realm of rowing exercise comfort and performance.

Crafted with lightweight and flexible materials, these shoes are a dream for any rowing workout. The synthetic and mesh upper materials? It’s like a breath of fresh air for my feet, offering not just comfort but also durability that stands up to the toughest rowing workout sessions.

The solid rubber outsoles are the unsung heroes, providing top-notch stability on challenging surfaces. It’s like having a secret weapon for balancing my body during those intense rowing sessions. And can we talk about the ¾ length bootie design? It’s not just about style; it’s a strategic move, offering secure resistance for my foot in every stroke.

Now, let’s dive into the nitty-gritty. The Charged midsole? Optimum cushioning for my feet, ensuring I can go the extra mile in every session, especially now that I have a bit knee pain. The embedded sockliner? It’s like stepping on clouds, adding that extra layer of cushioning and comfort.

Under Armour doesn’t just sell fitness shoes; they sell an experience. The lightweight mesh upper with textured overlay details not only delivers breathability but also adds a touch of style to my workout gear. The seamless fit of these shoes is like they were tailor-made for my feet.

And here’s the real talk – finding my size is usually a challenge, but Under Armour delivered. The shipping was super fast, and the product quality was great too. These shoes tick all the boxes – great fit, stylish looks, fantastic price, and, above all, delivered on time and as expected.

They’re more padded compared to the barefoot rowing shoes I’ve tried before, so no breaking-in period needed. Under Armour, you’ve won me over also for rowing gloves. These Charged Impulse 3s are not just rowing exercise shoes; they’re my go-to companions for crushing every workout.

Under Armour Women’s Charged Impulse 3: Comfy Rowing Companions Review

Discover comfort with Under Armour Women’s UA W Charged Impulse 3 rowing shoes.
Experience the epitome of comfort with Under Armour Women’s UA W Charged Impulse 3 – your ultimate rowing companions!

Allow me to share my latest finding with you – the Under Armour Women’s UA W Charged Impulse 3. These shoes are not only perfect for rowing, but they also provide a refreshing sensation for my feet throughout any workout.

Crafted with synthetic breathable material, these shoes are the epitome of flexibility. The ¾ length bootie design? It’s not just a feature; it’s a game-changer. It adds that stability and secure feeling, making every rowing session a breeze.

Now, let’s talk about the lightweight, lace-up design with synthetic rubber outsoles. It’s a perfect balance of durability and stability, even on those challenging surfaces. And the dual-layer cushioned midsole? It’s like stepping on clouds, offering the kind of comfort you dream of during intense workouts.

The black and white combo not only makes a style statement but also adds that extra flair to my rowing gear. Under Armour’s commitment to quality is evident, and these shoes for rowing workout are no exception.

The technology behind Under Armour’s diverse product assortment is indeed complex, but the program for reaping the benefits is simple: wear the right gear for the right conditions. And let me tell you, these shoes are spot on for rowing workouts.

As someone who works from home, I’ve even made these my go-to shoes for the entire day, and guess what? No pain! They’re not just shoes to use on rowing machines; they’re my all-day companions, keeping me comfortable and stylish. These Charged Impulse 3s have exceeded my expectations, and I’m absolutely in love with them. If you’re on the hunt for a comfy and good-looking pair for rowing, look no further – these are it!

Discover the ultimate rowing companions – a group image of high-performance rowing shoes.
Meet the squad: Your ultimate rowing companions in one frame! Each pair tells a unique story of comfort, style, and high-performance. Choose your perfect rowing partner from this exceptional lineup!

Rowing Shoe Buying Guide: How to Choose the Best Pair for You

There are several aspects we consider a “must” for you to check before your final decision of purchasing the best home rowing machine shoes for your fitness workout in the UK. Size, material, durability, price and of course maintenance and cleaning. These are some of the essential aspects we recommend you to consider before making your purchase. We will discuss some of these “must” aspects down below.

Finding the Perfect Fit: Size Matters

Choosing the right size is key to an efficient and comfortable rowing experience. Sizes may vary among brands, so always consult the product’s size chart before making your decision. Optimal sizing ensures you won’t waste energy adjusting oversized shoes or suffer discomfort from shoes that are a tad too small. Look for shoes with an anatomically designed toe area, providing just the right amount of space for your toes to enhance your stroke and overall performance.

Durability Insights: Beyond Materials

Durability isn’t just about the quality of materials; it’s also about applying the correct power and maintaining the right posture during each stroke. Ensure your rowing technique aligns with the shoe’s anatomical design to prevent unnecessary wear. Keep in mind that our reviewed indoor rowing machine shoes are not waterproof, so proper care, correct technique, and regular maintenance are crucial for prolonged durability.

Crafting Quality: The Right Materials

For the best rowing experience, opt for shoes made from high-quality, flexible, and breathable materials. These materials should facilitate airflow, preventing moisture buildup and potential issues like odor, fungus, and bacteria. Whether cushioned or not, the interior should allow for breathability. Commonly, synthetic rubber is used for the outsole, though alternative materials are available. Investing in shoes crafted from top-notch materials ensures longevity and enhances overall fitness performance.

Budgeting Wisely: Price Considerations

Define your goal before purchasing rowing shoes, considering the intended frequency of rowing exercises. If rowing is a secondary fitness activity, you can manage with a more budget-friendly option. However, for dedicated rowers, investing in high-quality, durable shoes is worthwhile. Keep an eye out for discounts, as quality shoes need not always come with a hefty price tag. Regardless of your rowing machine’s cost, having the right pair of shoes is essential for optimal performance.

Preserving Quality: Maintenance Tips

Ensuring your rowing shoes stand the test of time requires proper maintenance. After each session, let them air-dry in an open space to prevent moisture accumulation. Despite breathable materials, some moisture may linger. Avoid storing your shoes in overly dry or humid spaces to prevent bacterial and fungal growth. Regularly wipe off dirt and particles to keep your shoes in top condition. Always refer to the manufacturer’s guidelines for specific maintenance instructions tailored to your product.

Unlocking Power: Understanding the Significance of Rowing Footwear

  • Force and Adaptation:
    • Rowing exerts considerable force on footplates, and repetitive movements can lead to injuries without proper footwear.
    • Well-designed rowing shoes adapt to changing foot dynamics during each stroke, ensuring the right amount of space in the toe area.
  • Safety First:
    • Stabilized footing on footplates is crucial for injury prevention.
    • A secure grip reduces stress on knees and back, averting potential long-term problems.
    • Flexible, breathable materials in rowing shoes prevent moisture accumulation, avoiding odors, bacteria, and fungus.
  • Comfort for Performance:
    • Indoor rowing shoes in the UK feature high-quality, durable, and flexible materials.
    • Comfortable rowing experiences result in pain-free workouts and smooth performance.
    • Proper shoes, grip, and posture contribute to a seamless workout, facilitating continuous improvement over time.
Sayed Hamed Hosseiny Author at

About The Author: Sayed Hamed Hosseiny

Hi, I'm Sayed Hamed Hosseiny, a seasoned semi-professional indoor cyclist with nearly two decades of experience in fitness equipment. Though retired from competitive cycling and rowing, I'm passionate about sharing my coaching expertise. Join me as I explore the world of indoor bikes and rowing machines in the UK, offering valuable insights to maximize your fitness journey.

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